Aside from its ability to stimulate the metabolism, B12 is essential for your body to produce red blood cells, which carry oxygen throughout your body. B12 helps maintain nervous and circulatory system functions, as well as brain performance. As an essential nutrient, B12 can improve your sleep and overall mood, helping you battle depression and loss of energy.
What else? One of the great benefits of getting a regular B12 injection is that it ensures you aren’t deficient. Serious problems can begin to arise with only a slight B12 deficiency such as depression, continual exhaustion, memory loss, and anemia. For these reasons and more, many people are now turning to weekly to or bimonthly vitamin B12 injections to be their healthiest selves.
We recommend starting with weekly injections until you are able to better assess your individual needs.